Off Season Conditioning for Baseball
Advisory: It is advised that students taking this course have played 2 years
of high school varsity baseball.
General Education: AA/AS Area III(a); CSU Area E2
Enrollment Limitation: It is advised that students taking this course have played 2 years of high school varsity baseball.
Course Transferable to UC/CSU
Hours: 162 hours LAB
This course is designed to optimize sports performance and reduce risk of injury for the off-season intercollegiate athlete in the sport of baseball. Course content will include: sport specific skill development, sport specific strength training, cardiovascular conditioning, agility work, plyometric jump training, speed training and flexibility exercises. This course is designed to prepare students for intercollegiate baseball competition and may be repeated to meet requirements for CCCAA eligibility.