NUTRI 300 Nutrition
Hours: 54 hours LEC
Transferable: CSU; UC
CID: C-ID NUTR 110
This course studies the basic science of human nutrition and its application to health and chronic diseases. It examines the sources and functions of micro- and macronutrients nutrients, including digestion, absorption, and transportation. Emphasis is placed on the health implications associated with dietary patterns, phytonutrient intake, consumption of whole foods, the impact of processing, and consequences of under and overconsumption. The course will also include topics such as nutrition as a world and consumer problem, weight loss, sports nutrition, food safety, and the diet-disease relationship, among others. An evaluation of personal dietary habits using current dietary guidelines and nutritional assessment methods will be completed to help students assess their own nutritional health.
Student Learning Outcomes
Upon completion of this course, the student will be able to:
SLO 1: Demonstrate independent learning and effective communication skills.