Adapted Deep Water Aerobics
Advisory: Although swimming skills are not necessary, it is strongly suggested that students enrolled in this course are comfortable in an aquatic environment, especially in deep water.
Course Transferable to CSU
Hours: 9 hours LEC; 27 hours LAB
This course is designed to allow students with disabilities or challenges, the opportunity to improve their overall fitness through a no-impact, non-weight bearing class in the water. In this class, cardiovascular exercises and endurance will be stressed. Additionally, due to the resistance of the water, students will improve their overall strength and flexibility.