FITNS 306 Aerobics: Cardio-Kickboxing
Hours: 54 hours LAB
Transferable: CSU; UC (Any or all PE Activity courses combined: maximum credit, 4 units)
This course emphasizes proper alignment, execution, and timing of faster paced movements from kickboxing, boxing, and aerobic dance to improve cardiovascular fitness. Various training methods will also be used to improve individual strength and flexibility.
Student Learning Outcomes
Upon completion of this course, the student will be able to:
SLO #1: apply basic knowledge and skill learned to enjoy the sport of cardio-kickboxing.